Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching them can make all the difference. As a new runner who's attempting a ...

By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus ...

Objectives The primary aim was to assess whether ATFT alters in male Rugby Union players following a 6 week eccentric hamstring strengthening programme. Design Players were randomly allocated to ...

What are hamstrings and why are they important? The hamstrings are a group of muscles located at the back of your thighs. They consist of three main muscles: the semitendinosus, the ...