If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and ...

It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in ...