All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you can’t touch ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps. 3. Doorway hamstring stretch The hamstrings are key hip extensors, so if your hamstrings are tight, it’s absolutely ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...