Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Hold a grip strengthener or a stress ball, and squeeze it tightly with your whole hand. Hold it for five seconds, then ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

If you’re looking to improve your grip strength, here are six effective exercises to get started. Studies suggest that grip strength is a key indicator of overall health. It reflects bone mineral ...

Here are five best exercises to get your grip game on point and crush it on the pegboard. This exercise not only strengthens your hand muscles but also helps to condition your forearms and ...

It can be an incredibly versatile piece of equipment ... exercises like renegade rows, it feels incredibly robust, and the knurled metal handles provide a nice balance between being grooved for ...

Because you need to hold on, rock climbing improves your hand grip strength ... fees for equipment. Good for beginners: Climbing requires a basic level of strength and fitness, so it's probably ...

Made of steel and hardened plastic, the NordicTrack Select-a-Weights feel well-constructed and solid in hand ... how you most enjoy exercise and investing in the best gym equipment for that ...

Got a weak grip ... it "does develop hand strength" and note that it's "easy to use" and "very comfortable." This two-pack of hand strengtheners features an adjustable resistance of 22 pounds to 132 ...

Setting up a home gym in 2025 is easier than ever, with a wide range of equipment designed for total body workouts. From treadmills for cardio to exercise bikes for endurance training, there are ...