Build upper body strength with the best pullup bars
Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...
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Strengthen your grip with these 5 thumb exercises
Squeezing a ball can greatly improve grip strength and endurance, particularly targeting the hand muscles due to its function in gripping. Hold a soft ball in one hand, squeeze it as hard as you ...
5 top-rated fitness products to help you stay active at your desk
You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...