MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Although the routine makes good use of dumbbells, there are also several stretches and core training moves like seated crunches without weights, allowing you some downtime between loaded exercises.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Sit on a bench with a dumbbell or barbell in hand, your forearms positioned ... then slowly increase the weight and duration as you get stronger. This exercise not only builds a strong grip ...

Seated POTS Exercises Chair Cardio Routine Better By The Beat on sale, Seated Cardio Workout on sale, Beginners Chair Cardio Workout No Impact Cardio For Weight Loss REALLY WORKS on sale, 6 Best Chair ...

It's a workout designed to help tone muscle and lose weight. It only takes ten minutes, and can all be done while sitting down. Check out the video in full below: Lucy Wyndham-Read is a British ...

Push your leg forward and your opposite hand across your body, keeping your wrist extended. Your fingertips should be level with your shoulder. Only reach as far as is comfortable for you. With ...

If you smash 15, use a heavier weight a) Sitting upright ... you're in safe hands with mega-trainer Kelsey Wells. Sweat trainer Cass Olholm put together this kettlebell AMRAP workout as part ...

Sit in a chair, holding weights at your sides, palms facing upward ... Repeat. Sit down, holding an exercise band in both hands with elbows at your side. Slowly straighten one elbow while bending the ...

How to use the flutter kicks seated ab exercise There are plenty of ways to scale the exercise. If you struggle with lifting ...

One of the best things you can do to offset bone loss is weight bearing exercise ... This also strengthens your lower back. The seated row is a great exercise but you can also do it at home ...

Learn More Leg Exercises Stretch and strengthen your leg muscles to make daily tasks like walking, sitting and standing easier. Learn More Knee Exercises For better knee stability and mobility, ...