Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Makar Sankranti is celebrated with gratitude and traditional recipes featuring ingredients like sesame seeds, jaggery, and ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

K is for Kool-Aid and Kahlua, both of which are killer! Though too much of the latter might leave you keyed up and craving a ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...