If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

The best foam rollers are designed to lessen post-workout ... flat sections that mimic the palm of a hand. The TriggerPoint’s small, manageable size is both an advantage and disadvantage.

Enter the Manfrotto Pro Light Reloader Tough H-55 which attempts to do everything its long name suggests. It has the design ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

Skimping on your post-run recovery? Check out these tried-and-tested best massage guns to keep DOMS at bay and boost your ...

For an INDY staffer Wheels' HGTV-worthy reno feels like “somebody took my childhood memories, ran them through the wash, and ...

I often multipurpose old glass bottles by painting them and using them as flower vases. Although it’s a very small thing, I ...

The junior freeride ski specifically built for the next generation is destined to be a top choice for youngsters next season.

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Boxing legend Jamal Akay put the Scouse actor through this deadly fitness routine to get him in the shape of his life ...