Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

A foam cutter built like a coping saw but held parallel to the wire would offer much better control. [Techgenie]’s handheld hot wire foam cutter is a simple build based on a single 18650 and a ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...