This yoga ball abs exercise from Lucas combines the stability ... Lifting the ball with your ankles engages those hard-to-reach muscles while also improving your coordination and balance.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Strengthening and toning the abdominal muscles not only improves the aesthetic appeal but also contributes to overall fitness. Yoga strengthens and tones your abs while improving overall health ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

You can practice this yoga for abs workout at home but make sure you have one of the best yoga mats or something padded to lay underneath you. This will provide you with stability and comfort during ...

Exercise for the core area is emphasised in Yoga, not just for perfection of the muscles but also functioning of vital organs ...