Eating more fiber slows the rate at which your body digests sugar and carbohydrates, preventing a spike in blood sugar levels. May boost gut health Certain grains in granola contain prebiotic ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

While sugary cereals are widely recognized as unhealthy, granola often masquerades as ... negating their potential health benefits. The American Institute for Cancer Research (AICR) notes that ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.