Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

A traditional English fry-up is better for you than fashionable breakfast options such as granola, fruity yoghurt and cereal ...

Daddy had once been 6 feet tall and 155 pounds. Now at 5 foot 8 and just 123 pounds, he weighed less than anyone else in the family. At lunch, he ate peanut butter smeared on a single slice of bread ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

The account went on to praise kiwis as "superheroes" for the immune system, highlighting their benefits for heart rate ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the ...

Georgina Rodríguez, known for her healthy lifestyle and discipline to stay fit, doesn't give up on enjoying sweet pleasures in a balanced way. As a mom, businesswoman, and influencer, her daily ...