Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

While any form of meditation is beneficial and (at times ... day challenge in January to help users untap better mental health benefits.” Research shows that just 10 days of meditating with ...