When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

According to Reuters, the majority of the research into the benefits of gaming focuses on cozy video games like Animal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

Here's when Patrick Mahomes orchestrated a legendary 24-pt comeback when the Chiefs met the Texans! Watch as President Trump ...