In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Several studies show that cozy games like Animal Crossing and Stardew Valley really can be beneficial for mental health and ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

Cranston Senior Enrichment Center  will be hosting a meditation introduction on Wed., Jan. 29, at 10:00 a.m. The session will ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

According to Reuters, the majority of the research into the benefits of gaming focuses on cozy video games like Animal ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Healthcare costs are top of mind for many Americans, particularly the older you are, when it's more common for age-related ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.