Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and supports heart health. The vitamin C in lemon prevents catechins from breaking ...

Celebrate World Cancer Day with 15 cancer-fighting foods: berries, broccoli, garlic, turmeric, spinach, tomatoes, nuts, ...

From hearty offal stews to pickled eggs, meat jellies and sweet soups, we reveal the weirdest German dishes of all time.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

This article highlights five innovative ways African chefs are using lemongrass in the kitchen, bringing it to the forefront ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...