The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could actually improve your ...

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I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was conducted and how this conclusion was reached. I get to feeling low every few months ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

THE public now has the right to access an 8.8-mile stretch of the North West and North Wales coastline. This new section of the King Charles III England Coast Path runs from Hoylake to Parkgate, ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...