But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found. “The good news for people who are ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...