There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

I saw on TV about a study that says walking helps if you are depressed. I would like to know how the research was conducted and how this conclusion was reached. I get to feeling low every few months ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.

THE public now has the right to access an 8.8-mile stretch of the North West and North Wales coastline. This new section of the King Charles III England Coast Path runs from Hoylake to Parkgate, ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

As a walking pad owner, are you getting full use of its potential? Here’s everything you need to know about walking pads.

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...