Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

When cornflakes were introduced, they were marketed as a revolutionary health food -- a simple, nutritious option that was ...

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Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Adding iodized salt to your favorite Indian breakfast dishes is a simple way to boost your iodine intake. Whether you're ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic. For those who enjoy ...

While it might be the easiest and often quickest food to give your children in the morning – especially when we're rushing to get them (and us) out the door – one breakfast item is actually one of the ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...