As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Staying mentally sharp into your 80s is not just about luck; it’s about lifestyle. Those who remain mentally agile often have ...

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

That’s why Carpenter has written a new book, Fat Loss Habits, to help us ditch dieting ... is reliably linked with weight gain and worse health. Carpenter recommends drinking water where ...

IT’S a tale as old as time. Despite our best intentions to get our health back on track in the New Year, we reach for the biscuits and skip the spin class. Sound familiar? You’re not alone. A ...

As we try to stick to our New Year’s resolutions throughout January, many of us are focusing on our health after the festive season. New data from iSelect suggests a number of us are wondering why we ...

GP Dr Rangan Chatterjee shares with The Mirror simple steps that he's created to make new and better habits that last for the ...

Experts warned that a person's health in mid-life can be a potential predictor for dementia in their later years ...