Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Staying mentally sharp into your 80s is not just about luck; it’s about lifestyle. Those who remain mentally agile often have ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

The AI coach was said to be able to track emotions via the Apple Watch, although we’ve not heard a peep about the ...

Learn how expense tracking benefits your personal finance management. Discover actionable tips for successful tracking.

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

A study of occupational status published in Nature Human Behavior identifies 106 genetic variants, the importance of the ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Brain maturation plays a key role in the link between mental health and eating disorders in young people, according to the ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...