Breakfast cereal: it’s quick ... RIs are amounts of particular nutrients and energy required for healthy adults, and the percentage shows the contribution the product makes to those intakes.

Including more whole grains in your diet can reduce the risk of heart disease, support healthy ... cereal more nutritious: Cereals are a convenient breakfast choice that many kids and adults ...

Discover our full range of health benefit guides, check out our tips on how to use grains and our pick of the best healthy ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...