When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Want to shed those extra pounds and enjoy a slim figure? In that case, pay attention to your first meal of the day. It turns ...

A grandad who spent £3,000 a year on takeaways is half the man he once was after shedding a staggering 10 stone. Jimmy ...

Elise Baynard, a 25-year-old from Dover, lives with achalasia, a rare swallowing disorder. Her journey highlights the ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

If seeds or nuts are not part of your diet, wheat germ is a healthy alternative. It makes a simple topping that gives a nutritious boost to any cereal, oatmeal ... which can facilitate weight loss.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...