Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

After bananas, tomatoes and potatoes were found to be the next most frequently binned fresh food items, with British ...

Dutch anti-pesticide campaigners have drawn up a new food ranking, based on how many pesticides each product contains. Top of ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...