In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning ...

Aspartame is an artificial sweetener found in many common foods — here's what you need to know about its safety.

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

In this video, we'll dive into a fascinating topic that affects all of us - the surprising link between oral health and heart ...

My voice, entirely normal in the morning, loses its volume as the day progresses becoming raspy and whispery. This first started several years ago when speaking at a meeting. At the meeting my throat ...