A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Your nails say a lot about you. It is important to keep them in good condition and care for them as much as possible. Here ...

Now, as he approaches 75, he reveals the eating habits that have ... had a nutritionist tell me what’s healthy. So now my breakfast will be things like nuts, Greek yoghurt, chia seeds, avocados ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...