A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

After spending the day ... health, as so many studies over the years have confirmed. Johnson goes to sleep at 8:30 every ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

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This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Nuts can support health if you eat them in moderation ... weight loss in terms of BMI and body fat. Is it safe to eat nuts every day? You can safely eat nuts, in moderation, every day.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Influencers in wellness, paleo, and keto trends have put them in the spotlight, claiming that just a few a day can ... to the health of our planet. Every time you choose these nuts, you're ...

Cashews, or Kaju, are nutrient-rich nuts that ... to boost your health, munching on a handful of cashews each morning might be your answer! Here are the benefits of eating Kaju every morning ...