With roots dating to 8,000 BC and as a large part of many diets, rice has naturally entered the healthy eating debate. Here’s what a nutrition scientist has to say about the “healthiest” option.

Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.

Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. “From a health point of view, I wouldn’t recommend eating white rice more than once a ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Each serving provides 561 kcal, 48g protein, 59g carbohydrate (of which 7.5g sugars), 14g ...

the world's healthiest breakfast comprises a hearty serving of spiced black beans, cornmeal tortillas, and a mix of onion, red peppers, local herbs, and long-grain white rice. Each ingredient ...

whole grains like brown rice offer a healthy alternative. So, can you still enjoy a bowl of this superfood without worrying about a bulging belly. The key lies in moderation, mindful eating, and a ...

The Yao women of Huangluo, in the autonomous region of Guangxi, have been using the water they cook rice in on their hair for generations, resulting in life-long and renowned healthy hair.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Mushroom Brown Rice Recipe : A healthy rice option as brown rice has more fiber than white rice. Mushrooms are the main character to provide flavours in this dish. It is mildly seasoned with salt and ...

Rice vinegar is a lightly sweet and sour vinegar that’s often used in Asian cooking. All it takes to make rice vinegar is to ferment the rice in water to produce alcohol. This rice alcohol is ...