Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

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Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

If you are trying to lose weight but struggle to cut down your portion sizes, a simple food swap might help. A doctor says you can swap one particular type of food which might help you shed weight ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...