“But when you look at the reality, people eat meals.” Rice is more frequently matched with a protein and vegetable than it is eaten on its own, making it just one component of a ...

An easy, healthy one-pot chicken and rice ... Fork through the rice, sprinkle with extra chopped dill and serve.

Singaporean nutritionist Charlotte Mei explains that thunder tea rice is especially nourishing. "Grain bowls have this healthy halo around them, however, they don't contain a lot of leafy vegetables.

This healthy vegan stir-fry packs in plenty of veggies ... Scatter with the chopped nuts and serve.

Refined grains, like white rice and ... bread to eat?You've got plenty of options. Overall, Galati wants to remind shoppers that there's no one-size-fits-all approach to eating healthy.

For a more modern spin, wrap the chicken and veggies in a tortilla or lettuce leaf (if you're not having diarrhea) and eat like a taco. Prepare the rice according to the package directions. Meanwhile, ...