If you left a pot of rice out overnight, you might want to reconsider eating it the next day. Rice contains a bacterium ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

New guidelines from Healthy Eating Research, which were developed by a panel of experts from four national health ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Less piggy, more bank. New year, new diet resolutions — and in 2025 more than ever, as Americans rush to sign up not just for ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

While in America we may toast to the new year with Champagne and eat black-eyed peas for good luck, those who celebrate the ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...