What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...

Creamer and half-and-half are both popular ingredients for diluting coffee. But, what the real difference between the two and ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

You’re ready to bake, but—uh-oh—you’re out of brown sugar! No need to run to the... The post 12 Smart Alternatives to Brown Sugar appeared first on For Dietitians.

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.