From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a ...

Chicken Marsala is one of my absolute favorite meals. It’s pretty well known amongst my family and friends that I will try it ...

Healthy Choice meals are convenient for nights when you don't feel like cooking -- that's why we think you should go out of ...

Losing weight is often perceived as an uphill battle, requiring strict diets, intense workouts, and unwavering discipline.

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

If you know you’re heading for a big feast at night, go lighter on food during the day. Swap your usual breakfast for a ...

Overeating is a habit that can be altered with mindful practices and small adjustments to ones daily routine All it takes is ...

Who says you have to be a seasoned cook to make your own tasty meals? We all know how expensive ordering out can be, and ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar ...

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age. According to the ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...