Here are a few ways to enjoy these tasty spreads: Almond and peanut butter are both healthy foods, but almond butter is more nutritious in terms of fiber, vitamins, and minerals. Almond butter is ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...