The downside: Jerky is considered a processed meat. The World Health Organization classifies processed meats, including jerky ...

Furthermore, beef jerky is a source of essential vitamins and minerals, including iron, zinc, and vitamin B12, all of which play crucial roles in maintaining a healthy metabolism, supporting ...

However, many people – especially parents – still want to prioritize eating healthy. Beef jerky certainly checks the boxes for convenience and portability, but is it really a healthy option?

Both biltong and beef jerky can be high in sodium, which is something to be aware of if you’re watching your salt intake. Both biltong and beef jerky can be healthy snacks if eaten in moderation. They ...