Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on what's a healthy beverage. Some of the advice may surprise parents.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...