Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Hawthorn berries have been used for centuries for their medicinal benefits. These small, tart berries are full of ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Making a cup of peppermint tea is the easiest way to enjoy this herb. Just infuse five to six fresh peppermint leaves in ...

Please note: While Dry January can be a fun way to temporarily reduce your alcohol intake and improve your health, if you ...

Discover the essential dietary guidelines for breastfeeding mothers to ensure the best nourishment for their babies while ...

In the face of people’s changing perceptions toward alcohol consumption, fueled by an increasing focus on health and wellness ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. How ...