Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Overeating can lead to health issues like obesity and diabetes in children at a young age. To prevent overeating, you can try ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Turns out the fry could be your secret superfood according to one study which found that the traditional fry up for breakfast ...

Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for your performance throughout the day.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...