When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

About 45% of the total daily energy intake for Canadian 3-year-olds came from ultra-processed foods, researchers reported in ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...