Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need ... loads of processed fat and very little dietary fibre.

“Seeds and nuts are a healthy ... ability to make new neural connections, which negatively affects cognition.” If you want to sweeten your cereal, follow Sahakian and add no-fat or low-fat ...

“The best time for breakfast is when it fits in your schedule, causes the least stress and you can make it a regular ... opt for a cereal that’s high in fiber — at least 5 grams per serving — and toss ...

“The best time for breakfast is when it fits in your schedule, causes the least stress and you can make it a regular habit ... an egg or ¾ cup of low-fat cottage cheese. Most cereals are loaded with ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Also, the calcium, potassium, and magnesium that yogurt contains can help you maintain healthy ... cereals with 4 or more grams of fiber per serving. 7. Whip up a creamier smoothie with yogurt ...