This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Jump to: “Muesli is an oat-based cold breakfast,” explains Rhian Stephenson ... to the refined sugars found in more processed cereals. “The natural sugars in dried fruits like raisins ...

Including more whole grains in your diet can reduce the risk of heart disease, support healthy ... grain cereals offer a blend of multiple grains and come ready to eat as cold cereal or in flakes ...