The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

Enjoy it hot, cold, soaked overnight ... Nutrition Experts Settle the Debate What to Look for in Healthy Cereal This list is a great starting point to help you peruse the cereal aisle with ...

Did you know that eating whole grains is heart-healthy ... cereals like granola and muesli, so serving sizes can vary from 2/3 to 1½ cups. Watch for added sugar. It’s hard to find a cold ...

Choosing a whole-grain, high-fiber cereal with minimal added sugar can help you start your day feeling fueled and energized and support your overall health ... to eat as cold cereal or in flakes ...

Cereals are one of the most common breakfast items, especially among kids. Here are the seven healthy alternatives to sugary cereals. This is a healthy alternative to sugary cereals, packed with whole ...