Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Healthy eating can be hard, and sometimes bland too!Our host, Paul Stanley, stopped by the OSU Extension Office to learn a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

AimHigh hosted a workshop on healthy eating this past Saturday and, in doing so, introduced folks to its new location in the ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Eating healthier in the New Year doesn't have to be boring, according to chefs, fitness experts and dietitians. Here's how to unleash your creativity to ensure your meals and snacks satisfy your ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

2. In a small baking dish, spread the pecans. Toast them in the oven for 10 to 12 minutes, or until they have a fragrant, ...