Embrace the changing season with these refreshing and nutritious fruits and vegetables that make the winter-to-summer ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Healthy food has grown more expensive at twice the rate of junk food, research has found. A study by the Food Foundation said ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

Healthy eating is about balance, mindfulness, and self-compassion, not strict rules. Learn how to nourish your body holistically ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...