Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Ashley Horton and her family learned to live alongside coyotes after moving to town a little more than two years ago — but in recent weeks, Horton said, these wild canines have come a little too close ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.

Certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A ...