By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive ...

Ginger is a natural remedy known for its ability to relieve heartburn and gas by improving digestion reducing inflammation ...

Tight clothing around the waist can squeeze the stomach in. This may force food back up the esophagus, which causes acid reflux and heartburn. Wearing loose clothing and avoiding tight belts ...

Discover how late night eating affects your digestion, sleep quality, and long-term health. Find out why timing matters and ...

A food diary can let you know when and how often the heartburn happens. 5. Shift Your Meal Habits One study found that people with GERD more commonly had acid reflux if they lay down after a late ...

Bananas – Rich in potassium, they neutralize stomach acid and are gentle on the digestive system. Papayas – Contain digestive ...

Acid reflux is a common and painful condition ... it may be harming your gut health. Fried foods can be difficult for the stomach to digest on an empty stomach and are rich in harmful fats.

Dr Reshma Rakshit says changing your meal times around could help with symptoms of common conditions that affect one in four ...

“Instead, opt for natural sweeteners like honey or jaggery and focus on whole, unprocessed foods,” he says. Maintain a healthy weight: Obesity increases the risk of acid reflux, fatty ...

Here are some common health issues that often arise during fasting and how to address them: Acid reflux or heartburn is one ...