Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

It's always good to reflect on your habits and consider changing those that no longer serve you. Here are seven habits to consider breaking, along with advice from mental health professionals on how ...

However, it's important to recognize the everyday habits that can damage your brain, according to research experts like those at Harvard Health ... Not only do our phones completely ...

Importance of Healthy Habits Healthy habits, such as eating well, getting enough sleep, and daily exercise, can contribute to overall health. Unfortunately, in the hustle and bustle of modern life, it ...

Are your daily habits holding you back? In this video, we uncover 6 basic daily habits most men get wrong and show you how to ...

"Planning and intending to complete a new behaviour can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.

Old myths have suggested lengths of two to four weeks are all that’s needed to train the brain to keep up with a new habit — ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Your parents passed along the invaluable wisdom that our connections sustain us, through good and bad. You know that ...