While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

The best thing about making your own muesli, is you can decide exactly what goes into it. For children, a homemade granola ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

One of the most essential food items in our box of tricks is ready-to-eat hiking snacks. Hiking snacks that are healthy and ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have an amazing flavor and a long shelf life," says Jaime Windrow, RD, a ...

One of the only times you can guarantee a free moment with the busy bees is at your family dinner or snack time. And, with all those activities, your kids are sure to work up an appetite that's ...