Of course, a good instant oatmeal ... They also came with heart-healthy flax seeds for a touch of welcomed nuttiness that you don’t find with most popular brands. This is a wonderful option ...

But oatmeal is a multibillion-dollar market, so most supermarkets sell it in many flavors, brands, and varieties. To see which instant oatmeals are actually worth buying for breakfast, I tried six ...

Includes 48 Quaker Instant Oatmeal packets: 23 Maple and Brown Sugar ... Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat ...

Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), ...

Oatmeal has been a reputable healthy breakfast food for ages ... like old fashioned or quick oats, and the instant flavored stuff, says Beth Warren, R.D., founder of Beth Warren Nutrition and ...

"In order to mimic the nutritional benefits of the unprocessed versions, try adding fresh fruit and nuts to your instant oatmeal to give it a fiber and healthy fat boost," recommends Bridget Wood, RD, ...